Weigh In record (no journal entry) for 07 November 2022
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67.6 kg
Lost so far: 9.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1314 kcal
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Fat: 31.22g | Prot: 43.60g | Carbs: 217.37g.
Breakfast: Bolo de Banana, Café, Nutrella Pão Integral 7 Grãos, Banana Prata. Lunch: Campo Largo Suco de Uva Integral, Salada de Maionese, Farofa, Arroz Branco (Cozido), Aurora Lombo Cozido Defumado, Aurora Linguiça Toscana. Dinner: Sopa de Ervilha. Snacks/Other: Piraquê Biscoito Maizena Integral, Café. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Erika Nunes's Weight History
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