Weigh In record (no journal entry) for 07 November 2022
|
88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2022:
|
1043 kcal
|
Fat: 40.71g | Prot: 83.90g | Carbs: 82.84g.
Breakfast: Café com Leite e Açúcar, Catupiry Requeijão Light, Ovo (Inteiro), Wickbold Pão Integral +Fibras . Lunch: Suco de Maracujá, Salada Crua, Ovo de Codorna, Alface de Folha Verde, Contra-filé, Sadia Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Catupiry Requeijão Light, Cenouras Cozidas, Mandioquinha, Abobrinha, Frango Grelhado. Snacks/Other: Catupiry Requeijão Light, Wickbold Pão Integral +Fibras, Ovo (Inteiro). more...
|
|
2567 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May.cristina's Weight History
|