Weigh In record (no journal entry) for 07 November 2022
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1847 kcal
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Fat: 27.42g | Prot: 125.92g | Carbs: 273.96g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Receta del Abuelo Mortadela Jamonada , Vivo Avena Instantánea, Marraqueta. Lunch: Mi Tierra Carne de Soya, Carozzi Spaghetti 5, Jumbo Trutro Largo de Pollo, Marraqueta. Dinner: Atún en Agua (Enlatado), Vivo Avena Instantánea, Colun Yogurt Batido Light Frambuesa. more...
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steady weight
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