Weigh In record (no journal entry) for 06 November 2022
|
86.4 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
669 kcal
|
Fat: 12.39g | Prot: 37.44g | Carbs: 104.47g.
Lunch: Laranjas, Banana Prata, Quero Feijão Carioca, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|