e-lisa's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

70.5 kg Lost so far: 8.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

1585 kcal

Fat: 68.82g | Prot: 108.47g | Carbs: 126.64g. Breakfast: Oululainen Reilu Vehnälese, Cocovi Kookosöljy, Self Omninutrition Protein 3 Phase -Proteiinijuomajauhe, Valio Kevytmaito, Kahvi. Lunch: Kurpitsa, Biona Organic Coconut Milk, Sportlife Nutrition Palautusjuoma Recovery+. Dinner: Pirkka Rouhepehmopalat. Snacks/Other: Star Nutrition Fitness Choco Crisps. more...

1968 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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e-lisa's Journal, 31 Oct 14

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e-lisa's Weight History