ira.mshar's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

79.4 kg Lost so far: 10.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1691 kcal

Fat: 49.91g | Prot: 83.46g | Carbs: 227.67g. Breakfast: Slakon Печенье Затяжное, Кофе с Молоком и Сахаром, Вода, Вода. Lunch: Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Рисовая Каша с Тыквой. Snacks/Other: Щедрая Масленица Биотворог Пружанский 3%. more...

2539 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ira.mshar's Journal, 06 Nov 22

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