Weigh In record (no journal entry) for 05 November 2022
|
87 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
812 kcal
|
Fat: 32.71g | Prot: 61.19g | Carbs: 64.49g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Quero Feijão Carioca. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|