Weigh In record (no journal entry) for 05 November 2022
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71 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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377 kcal
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Fat: 11.14g | Prot: 34.29g | Carbs: 36.65g.
Breakfast: Queijo Creme Light, Visconti Pão de Forma Integral, Piracanjuba Leite UHT Integral, Essential Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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