Weigh In record (no journal entry) for 05 November 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2228 kcal
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Fat: 145.05g | Prot: 94.95g | Carbs: 132.74g.
Breakfast: Cheese-Cake.Ru Морковный Торт. Lunch: Салат Оливье, Жаркое из Свинины. Dinner: SPAR Чипсы Картофельные со Вкусом Сметаны и Лука. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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