Weigh In record (no journal entry) for 05 November 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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555 kcal
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Fat: 13.17g | Prot: 43.42g | Carbs: 66.14g.
Breakfast: Chicken Breast, Maggi Cukup Rasa, Carrots, Broccoli, Organic Rolled Oat. more...
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Gaining 0.4 kg a Week
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qisbee14's Weight History
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