Weigh In record (no journal entry) for 04 November 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1279 kcal
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Fat: 32.61g | Prot: 62.70g | Carbs: 183.45g.
Breakfast: Frisian Flag Purefarm Full Cream, Kellogg's Banana Corn Flakes, Kellogg's Corn Flakes. Lunch: Ikan Asin, Sambal Goreng Kentang, Ikan Teri, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Matah, Tempe Penyet, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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