Weigh In record (no journal entry) for 04 November 2022
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88.2 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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758 kcal
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Fat: 28.04g | Prot: 59.23g | Carbs: 63.09g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Quero Feijão Carioca. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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