Weigh In record (no journal entry) for 04 November 2022
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1018 kcal
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Fat: 46.31g | Prot: 65.15g | Carbs: 85.73g.
Breakfast: Капучино, Джемы и Варенья, Простоквашино Сметана 10%, Творог 5%. Lunch: Капучино, Pizza Ricca Маргарита, Токио Сити Грибной Крем-Суп. more...
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Losing 9.8 kg a Week
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