Weigh In record (no journal entry) for 03 November 2022
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69.6 kg
Lost so far: 37.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1478 kcal
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Fat: 46.24g | Prot: 132.71g | Carbs: 137.41g.
Breakfast: Morangos, Sabor da Terra Semente de Chia, Mel, Batavo Iogurte Natural Desnatado, Président Creme de Ricota Light, Marilan Lev Magic Toast . Lunch: Swift Costela do Dianteiro Cubos, Frisa Pernil Suíno Temperado , Camil Feijão Preto Temperado Cozido, Arroz Integral Instantâneo. Dinner: Scala Queijo Colonial, Santa Clara Leite Desnatado, Integralmedica Whey Protein Isolado. Snacks/Other: Ovo, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Wickbold Pão do Forno Integral, Président Creme de Ricota Light, Doce Uva Uva Verde, Morangos. more...
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Losing 0.9 kg a Week
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thamicmhf's Weight History
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