Weigh In record (no journal entry) for 30 October 2014
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1183 kcal
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Fat: 44.50g | Prot: 72.72g | Carbs: 125.78g.
Breakfast: Honig, Walnüsse, Chiquita Banane, Fitini Birnen, Fettarmer Naturjoghurt, Seitenbacher Frühstücksmüsli, Landliebe Frische Landmilch 3,8%. Lunch: Kaki. Dinner: Olivenöl, Blumenkohl, Zucker, Berchtesgadener Land Quark Halbfettstufe 20 %, Rinderhüftsteak, Senf, Essig, Olivenöl, Oliven, Cocktailtomaten, Florette Feldsalat. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke. more...
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3071 kcal
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Exercise:
Sitting - 5 hours, Swimming (slow) - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
wow, heute doch 500g weniger, ich dachte die letzten vier Tage schon, die Waage sei kaputt, da hing sie konstant bei 101 kg
Nun geht es also doch mal weiter nach unten.
LG
Cindy 52
30 Oct 14 by member: Cindy 52
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Cindy 52's Weight History
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