Did1983's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

93.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1150 kcal

Fat: 49.53g | Prot: 59.85g | Carbs: 112.53g. Breakfast: Поджаренный Белый Хлеб, Etlon Капучино на Овсяном Молоке, Жареное Яйцо. Lunch: Империя Вкуса Цезарь . Dinner: Paul Сэндвич с Курицей. more...

2637 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Did1983's Journal, 03 Nov 22

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Did1983's Weight History