Weigh In record (no journal entry) for 02 November 2022
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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982 kcal
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Fat: 38.41g | Prot: 49.19g | Carbs: 107.71g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Filé de Peixe no Forno ou Grelhado, Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Quero Feijão Carioca, Camil Arroz Branco Cozido. more...
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Losing 7.7 kg a Week
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Beto F. Silva's Weight History
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