Weigh In record (no journal entry) for 02 November 2022
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52.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1705 kcal
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Fat: 72.81g | Prot: 83.28g | Carbs: 180.55g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Bon o Bon Bombon, Leche (Leche Entera), Queso Azul o Roquefort, SanCor Queso Cremoso Sancor, Huevo, Fargo Pan Blanco Rodajas Finas. Lunch: Mandarinas, Tomates Cherry, Garbanzos Cocidos, Lentejas Cocidas, Milanesa Napolitana. Dinner: Aguila Chocolate Amargo 70% Cacao, La Serenísima Dulce de Leche Clásico, Bon o Bon Bombon. Snacks/Other: Frutigran Galletas Semillas Chia y Lino, Carrefour Pan Mignon. more...
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1680 kcal
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Exercise:
Cardio - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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