Weigh In record (no journal entry) for 16 June 2011
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91.7 kg
Lost so far: 0.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 22.08g | Prot: 46.43g | Carbs: 155.92g.
Breakfast: brown sugar, oatmeal. Lunch: apple, glazed pecans, pomegranate dressing, mixed salad. Dinner: boiled egg , jasmin rice, mango peach salsa, chicken. Snacks/Other: water, rye swerl bread. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pokiepal's Weight History
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