Weigh In record (no journal entry) for 01 November 2022
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62.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2022:
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898 kcal
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Fat: 58.99g | Prot: 53.26g | Carbs: 34.72g.
Breakfast: Ovo Cozido, Condor Queijo Mussarela Fatiado, Perdigão Presunto, Santa Clara Nata, Café, Café. Lunch: Salad Creations Cookie de Chocolate, Alho Picado, Perdigão Salsicha, Frango Grelhado, Sopa de tomate c frango low carb (*porção +-200 ml), Sopa de tomate c frango low carb (*porção +-200 ml). Snacks/Other: Frimesa Queijo Prato, Perdigão Presunto, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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