Weigh In record (no journal entry) for 01 November 2022
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89.9 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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995 kcal
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Fat: 37.38g | Prot: 57.33g | Carbs: 107.21g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Quero Feijão Carioca, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Prata. more...
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Gaining 1.2 kg a Week
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Beto F. Silva's Weight History
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