Weigh In record (no journal entry) for 01 November 2022
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65 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1096 kcal
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Fat: 43.84g | Prot: 28.42g | Carbs: 147.58g.
Breakfast: Roma Malkist Crackers (3), Nescafe Classic. Lunch: Chuba Keripik Singkong Rasa Balado, Nasi Goreng. Dinner: Qtela Keripik Singkong Original, Gulai Ayam, Nasi Putih. Snacks/Other: Nescafe Classic, Singkong Goreng, Pisang Goreng. more...
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Losing 0.1 kg a Week
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hilmanzhr's Weight History
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