Weigh In record (no journal entry) for 31 October 2022
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70 kg
Lost so far: 37 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1545 kcal
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Fat: 64.52g | Prot: 107.89g | Carbs: 130.90g.
Breakfast: Tirol Leite Desnatado, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Président Creme de Ricota Light, Wickbold Pão do Forno Integral. Lunch: Seara Coração de Frango, Camil Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Seara Coração de Frango, Abacaxi, Sabor da Terra Semente de Chia, Mel, Nestlé Iogurte Natural Desnatado. Snacks/Other: Ovo, Queijo Mozzarella, Seara Coração de Frango, Président Creme de Ricota Light, Wickbold Pão do Forno Integral. more...
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Losing 0.4 kg a Week
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thamicmhf's Weight History
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