Weigh In record (no journal entry) for 25 September 2022
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1429 kcal
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Fat: 83.85g | Prot: 67.12g | Carbs: 98.34g.
Breakfast: Filma Minyak Goreng, Sambal Goreng, Ikan Patin, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Sambal Goreng, Filma Minyak Goreng, Ikan Patin, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Filma Minyak Goreng, Sambal Goreng, Ikan Patin, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.0 kg a Week
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akiladietjournal's Weight History
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