Weigh In record (no journal entry) for 15 June 2011
|
155.6 kg
Lost so far: 60.8 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 87.46g | Prot: 110.18g | Carbs: 175.29g.
Breakfast: Large curd cottage cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee. Lunch: Turkey Jerky, Extra Sharp Cheddar Cheese, Churn Style Butter, Cheddar & Garlic Sourdough Bread. Dinner: Spicy Hummus Dip, Pita Bread, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Colossal olives hand stuffed with garlic cloves. more...
|
|
4321 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|