e-lisa's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

71.3 kg Lost so far: 7.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

1482 kcal

Fat: 65.72g | Prot: 101.95g | Carbs: 124.64g. Breakfast: Kahvi, Valio Kevytmaito. Lunch: Self Omninutrition Protein 3 Phase -Proteiinijuomajauhe, Cocovi Kookosöljy, Banaanit. Dinner: Cocovi Kookosöljy, Kukkakaali, Sportlife Nutrition Palautusjuoma Recovery+. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Caramel Bar. more...

2111 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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e-lisa's Journal, 28 Oct 14

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e-lisa's Weight History