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61.4
24.6
35.5
37.3
2.3
5.0
1262
5280
28
43.9
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1222 kcal
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Fat: 27.20g | Prot: 94.98g | Carbs: 149.04g.
Breakfast: Roti kukus selai srikaya, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Bayam, Mazola Minyak Kanola, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel, Sunpride Banana. more...
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Gaining 1.6 kg a Week
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alingrace16's Weight History
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