Weigh In record (no journal entry) for 30 October 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1449 kcal
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Fat: 49.35g | Prot: 63.72g | Carbs: 193.90g.
Breakfast: Кофе, Белый Город Молоко 2,5%, SPAR Торт Старая Прага , Черноголовка Лимонад, Бургер Кинг Бургер. Lunch: Коровка из Кореновки Вареная Сгущенка. more...
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Gaining 2.1 kg a Week
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ponurenok's Weight History
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