Weigh In record (no journal entry) for 28 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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588 kcal
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Fat: 20.32g | Prot: 26.70g | Carbs: 75.04g.
Dinner: Cabai Merah atau Rawit, Tomat, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Malkist Crackers (2). more...
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Gaining 0.0 kg a Week
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ilhamputrasaijaan's Weight History
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