Weigh In record (no journal entry) for 27 October 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1427 kcal
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Fat: 71.86g | Prot: 51.65g | Carbs: 148.35g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Frisian Flag Susu Uht Full Cream. Lunch: Wortel Dimasak, Champ Chicken Nugget, Sup Kentang. Dinner: Nasi Goreng, Ceres Ceres Classic, Roti, Munchy's Oat Krunch Breakfast Cranberry, Kraft Keju Slice. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 2.8 kg a Week
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