Weigh In record (no journal entry) for 26 October 2022
|
89.5 kg
Lost so far: 11.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1454 kcal
|
Fat: 30.35g | Prot: 151.73g | Carbs: 138.08g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Terung, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Onde Onde, Cimory Squeeze Peach, Natlab Soy Protein Isolate Vanilla, Belimbing, Buah Pir, Kelengkeng, Buah Anggur, Alpukat. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elga.ratna's Weight History
|