Weigh In record (no journal entry) for 25 October 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1315 kcal
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Fat: 56.04g | Prot: 60.89g | Carbs: 142.01g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Рогачев Сгущенка, Globus Блинчики. Lunch: Троекурово Шарики Куриные, Global Village Зелёный Горошек, Ehrmann Grand Dessert Schoko. Snacks/Other: Милка Шоколад Молочный Пористый с Кокосом . more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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