Weigh In record (no journal entry) for 24 October 2022
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1279 kcal
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Fat: 50.26g | Prot: 114.92g | Carbs: 97.57g.
Breakfast: Scala Queijo Prato, Plus Vita Pão de Forma Integral 12 Grãos Zero, Integralmedica Vo2 Whey Bar Cookies & Cream. Lunch: Whey Isolado Morango, Morangos. Dinner: Vapza Lentilha Cozida no Vapor, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau, Integralmedica Vo2 Whey Bar Cookies & Cream. more...
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Losing 0.9 kg a Week
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Mirela Lorenco's Weight History
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