Weigh In record (no journal entry) for 24 October 2014
|
71.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1577 kcal
|
Fat: 54.28g | Prot: 133.96g | Carbs: 124.74g.
Breakfast: Self Omninutrition Protein 3 Phase -Proteiinijuomajauhe, Banaanit, Kahvi, Valio Kevytmaito, Cocovi Kookosöljy. Lunch: Saarioinen Kultakalkkuna, Oululainen Reilu Vehnälese, Sportlife Nutrition Palautusjuoma Recovery+. Dinner: Cocovi Kookosöljy, Elovena Kaurapuuro, Cocovi Hamppuproteiini, Valio Maustamaton Raejuusto. Snacks/Other: Star Nutrition Fibre Pro. more...
|
|
2274 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Kiitos tsempistä! Hienosti näyttää sielläkin menevän. :)
25 Oct 14 by member: cherrysis
|
26 Oct 14 by member: e-lisa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|