Weigh In record (no journal entry) for 22 October 2022
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
834 kcal
|
Fat: 28.32g | Prot: 61.74g | Carbs: 80.83g.
Breakfast: Naraya Oat Cookies With Chocolate Chip, Kraft Keju Slice, Rumput Laut Kering. Lunch: Yellowfit Japanese Chicken Ramen. Dinner: Starbucks Americano (Grande), Nestle Goodnes Full Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|