Weigh In record (no journal entry) for 22 October 2022
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55.5 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1203 kcal
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Fat: 30.31g | Prot: 52.88g | Carbs: 198.37g.
Breakfast: 사과대추, Sanitarium Weet-Bix, 바나나, 잇포레스트 두유그릭요거트, 블루베리. Lunch: 국수전골, 계란죽. Dinner: 셀러리, 맛있닭 소프트 안심 마늘맛, 파프리카, 오이 (껍질 포함), 찐옥수수. Snacks/Other: 아메리카노, 마카롱. more...
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Losing 0.4 kg a Week
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