Weigh In record (no journal entry) for 23 October 2014
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2679 kcal
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Fat: 44.07g | Prot: 129.40g | Carbs: 461.36g.
Breakfast: Pão Branco, Melão, Mangas, Kellogg's Special K, Maçã, Danone Iogurte Natural, Salutem Flocos Tostados Trigo Integral. Lunch: Cenouras, Banana, Ervilhas (Congelado), Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão, Sopa de Legumes. Dinner: Continente Esparregado, Arroz Branco (Longo, Cozido), Gema de Ovo Cozida, Clara de Ovo Cozida, Couve Lombarda, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Pescada, Diospiro. Snacks/Other: Açúcar Granulado, Pão de Trigo Integral, Fiambre de Peru, Mimosa Leite Magro, Aveia. more...
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2758 kcal
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Exercise:
Sitting - 8 hours and 55 minutes, Boxing - 1 hour, Running - 10/kph - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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