Weigh In record (no journal entry) for 19 October 2022
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87.6 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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992 kcal
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Fat: 29.99g | Prot: 51.20g | Carbs: 130.53g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Carne de Vaca Assada, Batata Doce Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batata Doce Cozida, Batata Doce Cozida. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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