Weigh In record (no journal entry) for 18 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1544 kcal
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Fat: 70.53g | Prot: 58.04g | Carbs: 167.83g.
Breakfast: Visconti Pão de Forma Tradicional, Hellmann's Maionese Verde, Perdigão Mortadela Ouro, Café com Leite e Açúcar. Lunch: Hemmer Ketchup Tradicional, Vital Broa de Maisena, Jeronimo Mini Coxinhas de Frango, Açúcar, Parmalat Leite Integral, Nescafé Café Solúvel Granulado Matinal . Dinner: Perdigão Mini Chicken Tradicional. more...
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Gaining 0.1 kg a Week
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ingridybueno's Weight History
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