Weigh In record (no journal entry) for 22 October 2014
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1169 kcal
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Fat: 34.66g | Prot: 132.84g | Carbs: 81.28g.
Breakfast: Mühlen Gold Weizenvollkorntoast. Lunch: Gut & Günstig Süßstoff Tabletten, Espresso, K-Classic Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Eiweissbrötchen. Dinner: Ingwer, Meerrettich, Eiklar, Ja! Milch 1,5% Fett, Ja! Körniger Frischkäse Halbfettstufe, Cocktailtomaten, Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Armada Thunfisch Filets im Eigenen Saft, REWE Peperoncini Mild. Snacks/Other: Espresso, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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Losing 6.3 kg a Week
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