Weigh In record (no journal entry) for 18 October 2022
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88 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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993 kcal
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Fat: 31.34g | Prot: 37.82g | Carbs: 142.68g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Seara Linguiça de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Linguiça de Frango, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Prata, Bolo de Cenoura. more...
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Losing 1.1 kg a Week
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Beto F. Silva's Weight History
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