Erika Nunes's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

67.6 kg Lost so far: 9.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1431 kcal

Fat: 45.43g | Prot: 49.59g | Carbs: 206.19g. Breakfast: Elma Chips Doritos Original, DIA Pão de Queijo Tradicional, Coqueiro Patê de Atum, Nutrella Pão Integral 7 Grãos, Café. Lunch: Arroz Integral (Longo, Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Macarrão a Bolonhesa. Snacks/Other: Clac Pipoca Doce Caramelizada. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Erika Nunes's Journal, 17 Oct 22

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Erika Nunes's Weight History