e-lisa's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

72.3 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

1379 kcal

Fat: 46.88g | Prot: 136.66g | Carbs: 93.54g. Breakfast: Valio Kevytmaito, Kahvi. Lunch: Sportlife Nutrition Palautusjuoma Recovery+, Banaanit, Cocovi Kookosöljy, Self Omninutrition Protein 3 Phase -Proteiinijuomajauhe. Dinner: Cocovi Kookosöljy, Saarioinen Kultakalkkuna, Elovena Kaurapuuro. Snacks/Other: Star Nutrition Fitness Choco Crisps. more...

2293 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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e-lisa's Journal, 21 Oct 14

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e-lisa's Weight History