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PCO'S
Semangat dari 3 digit menuju 2 digit
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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491 kcal
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Fat: 15.52g | Prot: 29.91g | Carbs: 58.50g.
Breakfast: Sunpride Pisang Single, Ubi Jalar (Manis), Tahu Kukus, Dimsum. Dinner: Telur Rebus, Sambal Matah, Bawang Bombay, Wortel, Selada Daun Hijau. more...
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Losing 3.3 kg a Week
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ashahutagalung's Weight History
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