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ashahutagalung
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ashahutagalung's Journal
ashahutagalung's Profile
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Weight History
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23 September 2023
(1 comment)
22 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
0 kg
45 kg
Reasonably Well
(1 comment)
Gaining 0.3 kg a Week
10 November 2022
bakar lemaak udaah sering pake WO.. skrg beku in lemaak duluu...
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09 November 2022
lumpia basah tanpa minyak tanpa tepung.. kulitnya pake kol yg di kukus yaa mantaapp
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02 November 2022
pancake + ayam panggang tanpa tepung tanpa minyak.. cm 350 kalori pancake nya tanpa tepung/tanpa oat/tanpa whey protein.. ayo tebak pake apa?
(3 comments)
ashahutagalung's Weight History
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