Weigh In record (no journal entry) for 17 October 2022
|
52.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1582 kcal
|
Fat: 60.96g | Prot: 65.51g | Carbs: 200.95g.
Breakfast: Chipá, Huevo, Tomates Cherry, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Crema, Fargo Pan de Salvado, Mandarinas. Lunch: Arroz Blanco Cocido, Pan Blanco, Mandarinas, Granja Tres Arroyos Suprema de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verdura Hervida, Queso Azul o Roquefort, Ossobuco. Snacks/Other: Galletas de Mantequilla, Arcor Pepas, Mandarinas, Nueces, Arcor Butter Toffees Chocolate. more...
|
|
1416 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|