Weigh In record (no journal entry) for 17 October 2022
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1493 kcal
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Fat: 79.99g | Prot: 99.85g | Carbs: 96.89g.
Breakfast: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Liwet. Lunch: Tumis Kangkung, KFC Dada Ayam Original, Nasi Putih. Dinner: Uleg Sambal Pedas, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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salsamidul's Weight History
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