Weigh In record (no journal entry) for 16 October 2022
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71.4 kg
Lost so far: 35.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1434 kcal
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Fat: 40.46g | Prot: 128.04g | Carbs: 136.24g.
Breakfast: Queijo Mozzarella, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein, Tirol Leite Desnatado. Lunch: Carne de Panela, Batata Inglesa Cozida, Arroz Integral (Longo, Cozido). Dinner: Marilan Lev Magic Toast , Italac Leite Desnatado, Seara Presunto Cozido, Queijo Mozzarella, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Pêssegos, Queijo Mozzarella, Seara Presunto Cozido, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein. more...
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Losing 2.1 kg a Week
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thamicmhf's Weight History
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