Weigh In record (no journal entry) for 16 October 2022
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88.3 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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967 kcal
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Fat: 30.95g | Prot: 56.28g | Carbs: 112.56g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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Beto F. Silva's Weight History
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