Weigh In record (no journal entry) for 16 October 2022
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1682 kcal
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Fat: 84.99g | Prot: 41.11g | Carbs: 185.26g.
Breakfast: Каравай Круассан с Шоколадной Начинкой, Кофе, Белый Город Молоко 2,5%, Коровка из Кореновки Мягкий Молочный Шоколад. Lunch: Суп Харчо. Dinner: Черкизово Колбаса Полукопчёная Краковская Традиционная, Lotte Pepero Almond & Chocolate. more...
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Gaining 2.8 kg a Week
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ponurenok's Weight History
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